Yoga Mudra In Telugu Pdf !FREE! Free 13

Yoga Mudras in Telugu: Benefits and How to Do Them

Yoga mudras are special hand gestures that can enhance your yoga practice and health. They are based on the ancient wisdom of the rishis, who discovered the connection between the fingers and the five elements of nature. By forming different mudras, you can balance the flow of energy in your body and mind, and achieve various benefits. In this article, we will introduce you to 13 yoga mudras in Telugu, explain their benefits and how to do them.

1. Jnana Mudra

Jnana mudra is the gesture of knowledge and concentration. It is commonly used for meditation and pranayama. It helps to increase your focus, memory and mental clarity. To do this mudra, touch the tips of your thumb and index finger together, and keep the other three fingers straight. Place your hands on your knees, palms facing up. Relax your shoulders and breathe deeply.

2. Buddha Mudra

Buddha mudra is the gesture of peace and enlightenment. It is inspired by the posture of Gautama Buddha, who used this mudra for meditation. It helps to calm your mind, emotions and senses, and connect you with your inner and outer world. To do this mudra, place your right hand on top of your left hand, palms facing up, and touch your thumbs together. Rest your hands on your lap, near your navel. Keep your spine straight and eyes closed.

3. Shunya Mudra

Shunya mudra is the gesture of emptiness or void. It helps to activate your inner vision and intuition, and balance the ether element in your body. It also helps to relieve ear problems, vertigo and tinnitus. To do this mudra, bend your middle finger and press it with your thumb, while keeping the other fingers straight. Do this with both hands and hold for a few minutes.

4. Prana Mudra

Prana mudra is the gesture of life force or energy. It helps to awaken the dormant energy in your body and increase your vitality and immunity. It also helps to improve your vision and skin health. To do this mudra, touch the tips of your thumb, ring finger and little finger together, and keep the other two fingers straight. Do this with both hands and place them on your thighs or knees.

5. Surya Mudra

Surya mudra is the gesture of the sun or fire. It helps to generate heat in your body and burn excess fat and toxins. It also helps to regulate your metabolism and digestion, and reduce cholesterol levels. To do this mudra, bend your ring finger and press it with your thumb, while keeping the other fingers straight. Do this with both hands and hold for a few minutes.

6. Linga Mudra

Linga mudra is the gesture of the phallus or male energy. It helps to increase your sexual potency and desire, and strengthen your reproductive organs. It also helps to warm up your body and fight colds and infections. To do this mudra, interlock your fingers and keep your left thumb upright. Wrap your right thumb around it and touch it with your right index finger. Hold this mudra near your chest or abdomen.

7. Varuna Mudra

Varuna mudra is the gesture of water or moisture. It helps to balance the water element in your body and hydrate your skin and tissues. It also helps to relieve dryness, constipation, thirst and kidney problems. To do this mudra, touch the tips of your thumb and little finger together, while keeping the other fingers straight. Do this with both hands and hold for a few minutes.

8. Agni Mudra

Agni mudra is another gesture of fire or heat. It helps to stimulate your digestive fire and burn toxins and waste products. It also helps to reduce weight, appetite and inflammation. To do this mudra, bend your ring finger at the base joint and press it with your thumb, while keeping the other fingers straight. Do this with both hands on 061ffe29dd